Nobody likes bad breath it is medically called halitosis. Many times it is caused by poor dental hygiene. Again, at times it could be a sign of some underlying health issue. The unhealthy lifestyle adds to make the situation worse. Smoke and Alcohol contribute too much to worsen the case.
The digestion in Humans begins right from the mouth. The food begins to break down coming in contact with saliva and until the food has been digested the smell remains. Some food items like Ginger which has a very strong odour add to the bad breath. Brushing, Flossing or using mouthwash can temporarily cover the smell.
There are many this one can do to prevent Bad Breath:
Brush your teeth properly: Brushing teeth twice a day is the best defense against bad breath. Cleaning the Tongue is as much important as brushing your teeth. During the course of the day the tongue accumulates lots of bacteria which can cause Bad breath.
Floss your teeth: Flossing is another important component to good mouth health. Flossing removes the plaque and bacteria build-up from between your teeth, which even the best toothbrushes can’t get rid of. Do this at least once a day.
Get regular dental check-ups: Going to the dentist is important to maintaining your oral health, a primary factor in bad breath. A dentist, or dental hygienist, will perform a thorough cleaning of your teeth, gums, and mouth. Missing out on Dental Appointments is never a good idea.
Drink lots of Water: Coffee, Soda or Alcohol contribute greatly to the built of bad odour in the mouth. Drinking lots of water prevents your mouth from getting dry and washed away the food residue in the mouth which builds up the Bacteria.
Use a mouth rinse: Keep in mind that if a health problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it. If the problem persists one should immediately seek medical assistance.
Eat Food Items that Are rich in Fibre: Fresh and Crunchy food helps you keep the mouth clean and also prevent bad breath. Keeping away from Sugary Snacks is is good for health and teeth and tea, coffee and Acidic drinks should be avoided.