Oral Health is very important for your overall physical and mental wellbeing. Your mouth is the entryway to the respiratory and digestive tracts; it is home to many bacteria which are mostly harmless. But once in a while, they can cause diseases. Without a good oral routine, they can result in oral infections such as tooth decay and gum disease. Read this article on how to improve your oral health to keep your mouth healthy and minty fresh!
Conditions related to Oral Health
There are a couple of diseases that might be caused by a bad oral routine. A few of them are noted
down below:
- Endocarditis- The inner lining of your heart or valves (endocardium) is infected by bacteria and other germs from other places of the body such as the mouth.
- Cardiovascular diseases- Few studies say that infections and inflammations caused by oral bacteria and germs might lead to poor heart conditions.
- Pregnancy and birth complications- Periodontitis can cause premature birth and low birth weight.
- Pneumonia- Mouth bacteria can also cause pneumonia and other respiratory diseases. Your oral health can also be affected by certain conditions such as:
- Diabetes- It reduces your body’s natural immunity and puts your gums at risk. Regular periodontal care is important to keep diabetes and oral health in check.
- HIV/AIDS- People with HIV/AIDS often suffer from painful oral conditions like mucosal lesions.
- Osteoporosis- This can cause periodontal bone loss and tooth loss.
Rheumatoid arthritis, eating disorders, and dry mouth caused by an immune system disorder (Sjogren’s syndrome) are a few other conditions related to oral health. If you or your loved ones are suffering from any of these, make it a point to visit a dentist ASAP.
Steps to Improve your Oral Health
From getting the right products for your oral health to healthy habits, you can improve your oral health and be at the top of your game!
- Brushing your teeth- This is a no-brainer, really! For sound oral health, brushing your teeth twice daily is a must. Brushing before going to sleep removes the germs and plaque and keeps your mouth healthy.
- Proper brushing- You might be surprised but there actually is a way you brush your teeth! Poor brushing is like not brushing your teeth at all. Slow, circular motions remove the plaque in the least harmful ways. Plaque, if not removed, lead to calculus buildup and gum
diseases. - Take care of your tongue- It is important to clean your tongue too. Plaque can accumulate on your tongue. This can cause severe problems other than a bad odor.
- Use fluoride toothpaste- While choosing your toothpaste, do not be too concerned about whitening power or flavors. Whichever you choose, make sure it has fluoride. Despite debates over its impacts, it is a mainstay in maintaining good oral health. It builds a protective layer for your teeth, fights germs, and prevents decay.
- Do not forget to floss- Flossing is like an added advantage. Apart from fishing out pieces of food stuck in your teeth, it stimulates the gum, removes plaque, and lowers inflammation. Now it might be a little tricky, especially for young children and the elderlies; you can
visit an expert for guidance. So, start flossing if you don’t already. - Use mouthwash- I know that mouthwashes use flavors that taste well but there are more to it. It reduces the volume of acid in the mouth, cleans areas that are difficult to brush, and it also re-mineralizes your teeth.
- Drink water- Water is the go-to solution for almost all conditions and rightly so! You are recommended to drink after every meal; it clears out the remnants from sticky, acidic foods and beverages and improves your oral health.
- Proper eating of fruits and vegetables- Remember your school textbooks asking you to chew your food slowly? That is actually one very good way to improve your oral health. Eating slowly breaks your food into smaller pieces that are easily swallowed so
not much is left in your mouth or stuck in your teeth. Also, eat plenty of fresh fruits and
vegetables to keep your teeth and gum healthy. - Limited intake of acidic and sugary foods- These kinds of foods can erode your tooth enamel and harm your oral health. You don’t have to stop eating them but being mindful will help.
- Visit your dentist at least twice a year- Besides healthy habits, regular visits to the dentist also helps. In addition to routine cleanups, your doctor can detect potential issues and treat them.
Conclusion
A healthy oral condition helps your body and mind stay fit and gives you confidence. We at Aesthetica, one of the finest dental clinics in Kolkata, promise to deliver you premium quality dental care to improve your oral health. Besides regular treatments, our team also provides services such as dental implants, smile designing, and teeth whitening. Our highly trained executives can guarantee you safe and effective treatment. We promise to make this one of the best and safest experiences of your life. Don’t believe us? Let our accolades do the job! Feel free to call us for consultation or to book an appointment!