Our teeth are the most precious assets that lead us to enjoy good health for a long time.
However, certain bad habits can inflict our teeth’ health to a great extent. In the worst-case
scenario, these bad habits that can ruin your teeth can cause permanent damage to your
oral health as well. So, what are those dire habits and why should you keep them at bay?
The following post will acquaint you with four such habits that can harm your teeth
exceedingly. So, without delaying anymore let’s get started!
Four bad habits that can harm your teeth permanently
We often grow some really detrimental habits that can pose a threat to our teeth for sure.
Although, unintentionally, these habits develop in us slowly and subsequently become a
part of our daily routine. However, avoiding these habits is imperative if you really want to
maintain proper oral hygiene. That being said, below are four bad habits that can ruin
your teeth either temporarily or permanently. Here is how?
Stop using your precious teeth in the form of tools
Have you ever wondered why do we have teeth? Yes, you have guessed it right, for
eating the various food items out there. However, we often tear things with it, substituting
your teeth in place of a pair of scissors. Again, you mistakenly hold certain things with your
teeth when cannot do the same manually. The more you do that, the more your teeth will
tend to crack in due course. As a result, you might inadvertently swallow something really
dire. Alternatively, you might also end up injuring your jaw to a great extent.
The remedy
Practice using your hands as much as possible. This way you can overcome holding anything
or everything with your teeth, thereby inflicting its health greatly.
Do away with biting your nails
This habit often grows as a result of nervousness. Yes, sheer nervousness is what leads a
person to bite his or her nails unreasonably. Just the way it affects your jaw, it can also lead to
chip teeth in you. This is because when you are biting your nails, your teeth are actually
jutting out. When you indulge in this habit for a long period of time, you end up putting
unnecessary pressure on it. As a result, you might get impacted by jaw dysfunction all of a
sudden.
The remedy
Reducing a great deal of stress level in you is the only solution to this problem. Besides,
apply nail polishes that taste bitter quite a bit. Hence, whenever you would bite your nails,
you would get that bitter taste, leading to less nail-biting in you. Alternatively, you can
also set small and effective objectives to put an end to this habit permanently. To the best of
suggestion, keep your fingers preoccupied in some way or the other. This way, you can over
your ever-increasing nail-biting habit forever.
Restrict yourself from snacking incessantly
Many people do have this habit of consuming sugar-rich food items and aerated drinks every
now and again. So, are you also someone like that? If yes, then, you are actually increasing
items whenever you consume the said eatables. In response to it, a type of acid called sugar acid invades the external shell of your teeth. When that happens, quality naturally your
teeth become way more fragile than before.
The remedy
The best solution to get rid of this ailment is by eating balanced and nutritious meals.
Consuming balanced meals will not only make you feel fuller but that too for a long period
of time. Even if you are consuming some snacks, they should add minimal sugar and fat
content in them. The sugar-rich food items are of course quite delicious but not oral friendly
at all. So, whenever you consume such food items, drink a glass of water right away. Doing
so will flush out the remaining parts of those delicacies from your mouth.
Stop brushing hard out of no reasons
Do you brush your teeth twice a day for not less than two minutes? If yes, then, it is one of
the finest habits one can ever grow. However, make sure that you don’t brush your teeth
unreasonably hard. Besides, also make sure that the toothbrush you are using is not
exceptionally hard too. If either of them is the case, then, you might get inflicted by irritating
gums or damaged teeth.
The remedy
First of all, buy an adequately soft toothbrush from the market. However, make sure that
the toothbrush you use puts the correct amount of pressure on it. Like, when you brush your
teeth, simply massage it and don’t scrub instead.
Bottomline!
So, try and avoid the four bad habits that can ruin your teeth at all costs. Rest assured that
in return, you are going to enjoy one of the finest oral health ever!
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