The teeth being the hardest known substance down the Human body might not be that hard to take care of if one is well acquainted with the food that keeps it healthy. Aesthetica, the first chain of dental implants down Eastern India grabs up this opportunity to list down the healthy foods for teeth through the medium of a blog, thus aiming to build a healthier and a happier India.
What you eat shapes up your teeth!
We have all come by this advice of sticking up to a balanced diet to have our health maintained, but much as to one’s surprise, putting up a diet for healthy teeth is rather significant for, after all, it’s our teeth that would ultimately let us put on any sort of diet!
Give up on unhealthy personal habits, move on to healthy food for healthy teeth
Unhealthy personal habits to be avoided
- Avoid smoking cigarettes. The carcinogen products rolled down in a cigarette hinders with the information down in Deoxyribonucleic Acid, duplicates it and thus affects the immune system which in the dental domain can lead up to periodontal disease causing inflammation and irritation around the teeth thus weakening the bones that support them and hence resulting in Tooth Loss. Quit smoking today! Contact us at 0091-9830183000
- Brush twice every day! Brushing isn’t all about cleaning up the teeth to prevent dental plaque but also to have the inflammatory acid neutralized down the gums to prevent irritation and swelling by the bacteria.
- Avoid eating sugar coated food for the sake of teeth’s health.
Healthy food for Teeth
A healthy diet down the stomach a healthier you! A healthy diet up to the teeth, a happier you! When it comes to dental care, reverting to brushing teeth isn’t everything that counts up but also the diet intake which consists of food for healthy teeth.
What should be the diet for healthier teeth?
- Water: Stay Hydrated –While the saliva down your mouth is all diluted but a dehydrated version of it can cause much havoc while it fails to neutralize the inflammatory acids secreted by the bacterial action thus leading to tooth decay. Yes, water is that important! Stay hydrated!
- Mineral Content: Juicy Vegetables and fruits – The juicy and water content of vegetables and fruits like that of spinach, carrots, oranges are always the best option to rely upon. Their fibrous and mineral content prevent tooth decay with all the scrubbing and hydration it performs down one’s mouth.
- Tea, No milk here. – Types of tea which are the best for the healthy teeth.
- Green Tea –While Green Tea is known to be the best health supplement which cuts down the extra fat stored up in the body, one can’t deny the role it plays down in interacting with the bacteria that plaques up the teeth with its polyphenol content thus protecting the enamel.
- Black Tea –Black Tea which also comes up rich in Polyphenol content down its composition can be used to protect enamel with its ability to interact with plaque-causing bacteria.
The right time to sip down on the two types of tea – Since it’s all about killing the inflammatory acid producing bacteria down the teeth, it’s best to take Green/Black tea during or most preferably after the mid-day and night meals.
- Milk: The source of Calcium –To have our teeth protected from certain dental disorders that we have a risk from, it’s always best to sip onto some milk which is rich in calcium. Calcium maintains the hardness of enamel and thus prevents dental plaque.
- Eggs – Eggs are always good to munch on during the breakfast while it provides us with immense amounts of calcium which again prevents dental diseases like that of plaque and makes us move a step forward towards a healthier dental lifestyle.
- Vitamin D –All the Calcium goes useless when not absorbed by the body. A higher and pure absorption rate of Calcium in the body can be achieved through the intake of Vitamin D for which we can always revert to foods like Salmon which are also rich in fat. Relaxing under the sun is always an option to absorb onto some Vitamin D, but one must be careful that prolonged hours in such an environment can have one go dehydrated.
- Citrus Fruits with Vitamin – C – Fruits like Oranges, Grapes, and Kiwi are always a go-to option to pull onto some really good amounts of Vitamin C.
- What does Vitamin C do?Vitamin-C is all credible for bringing about strength down blood vessels and the corresponding connective tissues thus preventing gum inflammation and dental diseases.
So that was all about the healthy foods for teeth!
What to avoid to lead a healthy dental lifestyle?
- Over sugar coated food
- Carbonated Drinks
Wishing you a healthy dental lifestyle!